Our attitude toward life determines life's attitude toward us
Who do you'think' you are?
Our identity in our own mind is just that, in our own mind!
Our self perception, who we think we are, creates our experience in our life. We experience life through our own personal filters we unknowingly have developed over time.
We are a physical entity and a thought entity. Our blood flows, our heart beats our breathing happens as with many other bodily functions, seperate from our thinking. Our thinking can however and does effect our body, we have a physical experience in accordance with our thoughts. A very basic one is if we are stressed our body holds tension.
In short, it pays to have useful, productive, healthy thoughts and expectations. How could a bitter, selfish, unkind, unhappy, self degrogating or hateful thought create a positive physical reality? How could a negative expectation deliver a positive result?
Your living is determined not so much by what life brings to you as by the attitude you bring to life, not so much by what happens to you, but by the way your mind looks at what happens
Tips for solo operators in business
http://www.flyingsolo.com.au
The voices in your head
We have voices in our head non stop. It is our voice, our thoughts, and if we actually verbalised these thoughts and voices in our head as they occur, we would be viewed by society as insane. The only thing in life that we really have any control over, is our thoughts. If we think usefully, positively, with humility and without ego, we can be our own best friend. It would seem to me that positive, useful, kind hearted thinking may have more chance of creating that type of physical reality as well.
Being organised = $$$
Global meltdown or not we can always appreciate ways to be more efficient with money, being organised has many financial benefits. For example you need to make sure you have an effective system for creating and following up invoices. Never ever be too busy to do this....
Read on: http://www.news.com.au/business/story/0,27753,24902469-5017672,00.html
* Increases muscular strength
* Increases strength of tendons and ligaments
* Improves flexibility & range of motion of joints
* Reduces body fat and increases lean body mass (muscle mass)
* Potentially decreases resting systolic and diastolic blood pressure
* Positive changes in blood cholesterol
* Improves glucose tolerance and insulin sensitivity
* Improves strength, balance, and functional ability in older adults
* Raises your metabolism which causes you to burn more calories 24 hours a day
* Reverses the natural ageing process which begins around age 30, such as muscle wasting, slowing of metabolism, poor posture etc.
* Energizes the rest of your day after your workout.
* Improves your muscular endurance.
* Makes you less prone to lower-back injuries and pain.
* Decreases your risk of developing adult onset diabetes.
* Decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
* Improves your posture.
* Improves the functioning of your immune system.
* Lowers your resting heart rate, a sign of a more efficient heart.
* Elevates your mood
WEB LINK: http://getfitforlife.com.au/index.php?content_id=35
What is your main goal for February?
First of all, you need to write it down and schedule in the steps it takes to make it happen
Here is a great tip to help you do that -
Succe
Great Thinking Recipe- Turkey Lasagne
It's really yummy (turkey mince costs much less then chicken mince)
I know, it sounds weird!!!
Ingredients
500g turkey mince
onion
egg plant
zucchini
sweet potato
wholemeal lasagne sheets
sesame oil
2 -3 cups milk (I use lactaide as dairy free option)
Chicken stock
vegetable stock
1 1/2 cups water
parmesan cheese
White sauce:
Add milk and 4 tablespoons of wholemeal flour and 1 tablespoon of vegetable stock and stir until thickend
Pre heat oven to 200 degree C and prepare/oil a lasagne dish
Turkey:
In a saucepan:
Fry diced onion in a splash of olive oil, add turkey mince and the a tablespoon of sesame oil then add water with a table spoon of chicken stock mixed into it.
Slice approximately 2m thick, egg plant, zucinni, sweet potato and lightly fry to slightly precook.
Layering
First lay down sheets of lasagne, then the turkey mince, then more lasagne eggplant then more lasagne sheets, then sweet potato and zucchini then more lasagne sheets and then pour over the white sauce and sprinkle lightly with some grated parmesan.
Bake for approx 30 mins
Laughter - lifes medicine
Cheeky monkey - funny clip
http://au.youtube.com/watch?v=GhB_72yymEs
How to bridge the gap between what you have and what you want
Stretch yourself beyond your normal activities and either call or email Ros to organize a Coaching for Clarity and Focus session
You have nothing to lose and everything to gain
Contact details: ros@greatthinking.net.au m:
0400 292 355 www.greatthinking.net.au
The Initiative Watch this space
Terri Cooper is developing a new initiative which assists unemployed people to network and connect with potential employees as well as supporting people who are finally ready to step out and start up their own business.
To contribute or to find out more... Terri Cooper Networking Events [terri@terricooper.com.au]
There are many things in your life that will catch your eye, but only a few that will catch your heart...persue those
Visit
www.pixelpalace.com.au
Have a great month... be motivated and optimistic!
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