Susie’s Tips for the week ahead
How to lose 5kgs before Christmas
With less than 2 months until Christmas, many of us would like to drop a few extra kg's before the party season. In all seriousness you need to be pretty committed to lose weight at this time of year but it is not impossible. Here are the key things you need to concentrate on:
- Choosing a plain salad with 100g chicken, lean beef or fish for lunch and dinner
- Alcohol once each week
- Skipping for 10 minutes each day
- No milk based coffee – plain tea only
- Snack 1-2x a day on a piece of fruit or 10-15 nuts
- Breakfast as your largest meal
- 3 cups salad or vegetables each day
- 1 mixed fruit/vegetable juice mid morning or afternoon
- Walk for 30 minutes/day
- Enjoy just 1 meal off plan a week or 60 minutes high intensity exercise to compensate for dinners out
By Susie Burrell Nutritionist
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